fbpx

This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiables are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance!

Annie Guglia is a pro skateboarder and Team Canada athlete. In this podcast we talk about skateboarding getting into the Olympics, her skateboard journey, including what she learnt in the process of trying to qualify for the Olympics.

Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more!

Let’s talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way!

Michael Schauch is a mountaineer, entrepreneur and storyteller who lives to explore remote places around the world and to share the depth and beauty of human connection he discovers along the way.

Growth Mindset: What it is, what it isn’t, how to build it, what to do if you are working on it and others around you aren’t, and how to keep growing!

Cory is a former D1 swimmer, forever athlete, and coach. In this podcast we talk mindset of sport and life, running a marathon with no training, competing at Hyrox, vulnerability, the influence of your environment and much more!

Failure is a scary word to many youth and adults alike. However, the top achievers in the world, and some of the happiest people as well, know that failure is simply part of the process.