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Monthly Archives: October 2021

If you’ve ever been scared to try CrossFit or functional fitness… THIS IS YOUR EPISODE! We talk about HOW to start, WHY you don’t have to be at a certain level or age, WHAT actually causes injuries, and WHO MDV is and how he came to find fitness.

Talking about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance.