As a challenge, we ate strict vegan for 7 days, and in the episode we share our realizations, how it affected out training and energy levels, mistakes made, and more.
Monthly Archives: October 2021
If you’ve ever been scared to try CrossFit or functional fitness… THIS IS YOUR EPISODE! We talk about HOW to start, WHY you don’t have to be at a certain level or age, WHAT actually causes injuries, and WHO MDV is and how he came to find fitness.
Hear Natalie share her journey on the ‘Effort Over Everything’ podcast hosted by CrossFit Games champion, Jason Khalipa
Listen to this if you’ve had a bad day and want to bounce back strong.
Talking about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance.
Sure, a resilient mindset accounts for all scenarios, but… what if things actually go right?