Monthly Archives: August 2021

In this podcast we have my friend Jenna Blasman, snowboarding and 2014 Winter Olympian for Team Canada in the sport of Slopestyle snowboarding! Interestingly, our story took similar paths when it came to injury and mental health, however mine occurred from NOT making the Olympic Games in 2014, and hers from MAKING IT to those very same Olympics.

This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiables are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance!