Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite through high performance coaching.
Monthly Archives: February 2021
In this episode featuring Natalie Allport, we talk about her some of her best tips to manage your mental health. We dive into her transition into entrepreneurship. And lastly, we discuss best social media practices, dealing with trolls online and leveraging stress.
EP 069 – High Performance Coach Matt Comand on flow state, developing a growth mindset, & the importance of self-awareness
Matt Comand is a high performance & leadership coach. We talk about being in the zone, flow state, how to develop a growth mindset & self-awareness.
EP 068 – Buster Scher on building a business around your passions, the no days offzies mentality, & sports cards
Buster is an award winning broadcaster, sports card investor, and founder of Hoops Nation, Cards Nation, & Travel Nation – having built up an audience over 1M. All by the age of 20.
On this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!
EP 067 – Liz Gleadle on REM sleep, anxiety, learning & using the Whoop band to track 2020 changes
In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed – and the data their Whoop bands have shown in reflection to this.
Today’s episode covers Natalie’s journey from hockey player, to snowboarder, to crossfitter, all while pursuing goals as an entrepreneur. There’s not much this girl hasn’t done and hearing her experiences in her own words it both enlightening and inspiring!