Natalie Allport https://natalieallport.com Athlete | Entrepreneur Fri, 26 Feb 2021 15:54:13 +0000 en-CA hourly 1 https://wordpress.org/?v=5.6.2 https://natalieallport.com/wp-content/uploads/2020/01/cropped-favicon-32x32.png Natalie Allport https://natalieallport.com 32 32 EP 070 – Pro athlete turned coach on being elite, high performance habits, HRV & optimal sleep https://natalieallport.com/justin-roeth/ https://natalieallport.com/justin-roeth/#respond Fri, 26 Feb 2021 15:54:11 +0000 https://natalieallport.com/?p=1829 Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite through high performance coaching.

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Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite. He takes a scientific and data based approached to everything he does, & is an expert on all things wearables & HRV (heart rate variability). Justin experienced a truth many successful people are constantly encountering. He reached the pinnacle of his profession as a strength and conditioning coach, working in the NHL. However, Justin discovered that his overall happiness and contentment with life was nonexistent. As he reflected on his path to reach what he considered his career goal, Justin realized he sacrificed a great deal that cost him in other important facets of life – relationships, emotional health, family, and maintaining a pure joy in all that he was doing.

In this episode Justin shares his thoughts on the current culture around high performance, why what works for Tom Brady might not work for you, the 8 pillars you need to master to be elite, optimal sleep habits, as well as stress & HRV. This episode is packed full of high performance habits and tips, so make sure to listen right till the end!

Learn to master your Wearable (highly suggest if you own a Whoop or anything similar): masterin6minutes.com

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

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Athletes Unheard https://natalieallport.com/athletes-unheard/ https://natalieallport.com/athletes-unheard/#respond Fri, 19 Feb 2021 23:15:07 +0000 https://natalieallport.com/?p=1826 In this episode featuring Natalie Allport, we talk about her some of her best tips to manage your mental health. We dive into her transition into entrepreneurship. And lastly, we discuss best social media practices, dealing with trolls online and leveraging stress.

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Intro from the podcast: In this episode featuring Natalie Allport, we talk about her some of her best tips to manage your mental health. We dive into her transition into entrepreneurship. And lastly, we discuss best social media practices, dealing with trolls online and leveraging stress. 

If you’re interested in checking it out, here’s the episode:

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EP 069 – High Performance Coach Matt Comand on flow state, developing a growth mindset, & the importance of self-awareness https://natalieallport.com/matt-comand/ https://natalieallport.com/matt-comand/#respond Fri, 19 Feb 2021 23:10:41 +0000 https://natalieallport.com/?p=1822 Matt Comand is a high performance & leadership coach. We talk about being in the zone, flow state, how to develop a growth mindset & self-awareness.

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Matt Comand is a high performance & leadership coach working with athletes and executives through his business, Emergent.

In this episode he talks about being in the zone and getting into a flow state for higher levels of performance, how to develop a growth mindset and the importance of self-awareness + how to actually become more self aware.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

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EP 068 – Buster Scher on building a business around your passions, the no days offzies mentality, & sports cards https://natalieallport.com/buster/ https://natalieallport.com/buster/#respond Fri, 12 Feb 2021 17:15:53 +0000 https://natalieallport.com/?p=1817 Buster is an award winning broadcaster, sports card investor, and founder of Hoops Nation, Cards Nation, & Travel Nation - having built up an audience over 1M. All by the age of 20.

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Buster is an award winning broadcaster and founder of Hoops Nation, Cards Nation, & Travel Nation – having built up an audience over 1M. All by the age of 20.

In this episode we discuss the ins and outs of sports card investing and why athletes / sports fans may be interested in it vs regular investing, how he’s building his businesses and personal brand around his passions, his ‘no days offzies’ mentality, giving back, preventing burnout and more!

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

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Game Beyond The Game: Live Show https://natalieallport.com/game-beyond-the-game-live-show/ https://natalieallport.com/game-beyond-the-game-live-show/#respond Sat, 06 Feb 2021 15:28:00 +0000 https://natalieallport.com/?p=1805 On this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!

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Intro from the podcast: Prince Daniels Jr. presents Game beyond the Game Talk that Talk With guest, Natalie Allport, a former national team #snowboarder​, #multi​-sport athlete, and lifelong entrepreneur.

If you’re interested in checking it out, here’s the episode:

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EP 067 – Liz Gleadle on REM sleep, anxiety, learning & using the Whoop band to track 2020 changes https://natalieallport.com/liz-gleadle-sleep/ https://natalieallport.com/liz-gleadle-sleep/#respond Fri, 05 Feb 2021 15:14:16 +0000 https://natalieallport.com/?p=1797 In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed - and the data their Whoop bands have shown in reflection to this.

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In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed – and the data their Whoop bands have shown in reflection to this. We chat about why we think these data trends may be happening as well as a strategy of what we are going to do to about them to learn more and reflect on the exact reasoning. We’ll definitely be doing a follow up episode after 90 days!

What we are going to be tracking for the next 90 days (listen to learn more on why we’re tracking these things):

-Time spent outside / in flow

-Level of anxiety & decision fatigue

-Voyeurism / Social Media Scrolling time (time spent mindlessly scrolling, not time spent creating / sharing)

We are then comparing these things to our recovery and sleep (specifically REM sleep) scores on our Whoop bands. Don’t have a Whoop band? Use this link to save $30 off: https://join.whoop.com/allport

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

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The Sideline Perspective https://natalieallport.com/the-sideline-perspective/ https://natalieallport.com/the-sideline-perspective/#respond Wed, 03 Feb 2021 15:32:00 +0000 https://natalieallport.com/?p=1809 Today's episode covers Natalie's journey from hockey player, to snowboarder, to crossfitter, all while pursuing goals as an entrepreneur. There's not much this girl hasn't done and hearing her experiences in her own words it both enlightening and inspiring!

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Intro from the podcast: What does it mean to be “All In” – to commit yourself wholeheartedly to something and then to have to shift gears and re-orient? For Natalie it’s about backing yourself, having confidence in your abilities and your values, and always believing the risk will be worth the reward. Today’s episode covers Natalie’s journey from hockey player, to snowboarder, to crossfitter, all while pursuing goals as an entrepreneur. There’s not much this girl hasn’t done and hearing her experiences in her own words it both enlightening and inspiring!

If you’re interested in checking it out, here’s the episode:

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EP 066 – Meditation Saved This Pro Athlete’s Life https://natalieallport.com/pj-daniels/ https://natalieallport.com/pj-daniels/#respond Fri, 29 Jan 2021 22:24:35 +0000 https://natalieallport.com/?p=1792 Prince Daniels, Jr. is a former NFL running back turned high performance mentor, author and entrepreneur who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is one of determination and a true-to-life testimony that anything is possible.

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Prince Daniels, Jr. is a former NFL running back turned high performance mentor, author and entrepreneur who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is one of determination and a true-to-life testimony that anything is possible.

In this episode he talks about his daily high-performance habits, wellness tips, how meditation saved his life, and finding power in peace.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

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The Unbound Podcast https://natalieallport.com/the-unbound-podcast/ https://natalieallport.com/the-unbound-podcast/#respond Fri, 22 Jan 2021 15:22:00 +0000 https://natalieallport.com/?p=1801 On this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!

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Intro from the podcast: On this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more! Happy Listening!

If you’re interested in checking it out, here’s the episode:

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EP 065 – Cycling Across the USA for Cancer with Greg Taylor https://natalieallport.com/greg-taylor/ https://natalieallport.com/greg-taylor/#respond Fri, 22 Jan 2021 12:31:14 +0000 https://natalieallport.com/?p=1788 On February 20, 2021, Greg Taylor will be biking the United States of America for Charity. Partnering with the Cancer nonprofit, Chemo Noir, and its founder, Katrin Casey, he will be riding solo from Jacksonville, FL to San Diego, San Diego to Seattle, Seattle to Maine, and Maine to his home in Jacksonville.

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On February 20, 2021, Greg Taylor (www.usacancercycle.com) will be biking the United States of America for Charity.  Partnering with the Cancer nonprofit, Chemo Noir, and its founder, Katrin Casey, he will be riding solo from Jacksonville, FL to San Diego, San Diego to Seattle, Seattle to Maine, and Maine to his home in Jacksonville.

On the podcast he talks about his physical and mental preparation, his journey learning cycling as a cross fitter, and his deeper why behind doing this. He also shares the day to day itinerary of his trip and you can support him here: https://www.usacancercycle.com

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

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