Natalie Allport https://natalieallport.com Athlete | Entrepreneur Mon, 07 Jun 2021 13:32:56 +0000 en-CA hourly 1 https://wordpress.org/?v=5.7.2 https://natalieallport.com/wp-content/uploads/2020/01/cropped-favicon-32x32.png Natalie Allport https://natalieallport.com 32 32 EP 084 – Naomi Osaka, Mental Health, & The Mental Diet w. Mental Performance Coach, Bryn Drescher https://natalieallport.com/bryn-drescher/ https://natalieallport.com/bryn-drescher/#respond Mon, 07 Jun 2021 13:32:54 +0000 https://natalieallport.com/?p=1885 Bryn Drescher is a mental performance coach to athletes from youth to pro level, as well as a former D1 athlete and speaker.

The post EP 084 – Naomi Osaka, Mental Health, & The Mental Diet w. Mental Performance Coach, Bryn Drescher appeared first on Natalie Allport.

]]>
Bryn Drescher is a mental performance coach to athletes from youth to pro level, as well as a former D1 athlete and speaker. In this episode we talk about Bryn’s source of energy, Naomi Osaka & mental health, top habits of high performers, and the concept of ‘mental diet’.

Bryn’s Website: bryndrescher.com

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

The post EP 084 – Naomi Osaka, Mental Health, & The Mental Diet w. Mental Performance Coach, Bryn Drescher appeared first on Natalie Allport.

]]>
https://natalieallport.com/bryn-drescher/feed/ 0
EP 083 – Concussion & the importance of tribe with Q Williams https://natalieallport.com/q-williams/ https://natalieallport.com/q-williams/#respond Sat, 29 May 2021 18:55:02 +0000 https://natalieallport.com/?p=1880 Q Williams is a former 2-sport Big Ten athlete with a passion for helping other former athletes with leading out the lives, businesses, and careers of their wildest dreams. In this podcast we discuss his experience with concussion, CTE, and post concussive effects, the stigma around both concussion and mental health, the importance of finding your tribe, and much more!

The post EP 083 – Concussion & the importance of tribe with Q Williams appeared first on Natalie Allport.

]]>
Q Williams is a former 2-sport Big Ten athlete with a passion for helping other former athletes with leading out the lives, businesses, and careers of their wildest dreams. In this podcast we discuss his experience with concussion, CTE, and post concussive effects, the stigma around both concussion and mental health, the importance of finding your tribe, and much more!

Check out Q’s Life After Athlete Archetype Quiz: https://www.q-williams.com/quiz (I got the ‘Shot Caller’ – let me know what you get!)

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

The post EP 083 – Concussion & the importance of tribe with Q Williams appeared first on Natalie Allport.

]]>
https://natalieallport.com/q-williams/feed/ 0
EP 082 – The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn https://natalieallport.com/jonathan-vanhorn/ https://natalieallport.com/jonathan-vanhorn/#respond Sat, 22 May 2021 15:49:04 +0000 https://natalieallport.com/?p=1877 Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport.

The post EP 082 – The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn appeared first on Natalie Allport.

]]>
Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

The post EP 082 – The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn appeared first on Natalie Allport.

]]>
https://natalieallport.com/jonathan-vanhorn/feed/ 0
EP 081 – Athlete Mental Health Stories & Tips https://natalieallport.com/athlete-mental-health-stories-tips/ https://natalieallport.com/athlete-mental-health-stories-tips/#respond Sat, 22 May 2021 15:44:27 +0000 https://natalieallport.com/?p=1874 Sharing athlete mental health stories and tips from past guests & episodes in honour of Mental Health Awareness month!

The post EP 081 – Athlete Mental Health Stories & Tips appeared first on Natalie Allport.

]]>
Sharing mental health stories and tips from past guests & episodes in honour of Mental Health Awareness month!

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

The post EP 081 – Athlete Mental Health Stories & Tips appeared first on Natalie Allport.

]]>
https://natalieallport.com/athlete-mental-health-stories-tips/feed/ 0
EP 080 – The unlikely Olympian – Danielle Kettlewell’s story of self-belief, manifestation, & training https://natalieallport.com/danielle-kettlewell/ https://natalieallport.com/danielle-kettlewell/#respond Sat, 08 May 2021 12:41:19 +0000 https://natalieallport.com/?p=1870 Danielle Kettlewell is an Olympian in the sport of synchronized swimming. Her story takes her from what she calls being an "ordinary girl" to making the Olympic team in 3 years.

The post EP 080 – The unlikely Olympian – Danielle Kettlewell’s story of self-belief, manifestation, & training appeared first on Natalie Allport.

]]>
Danielle Kettlewell is an Olympian in the sport of synchronized swimming. Her story takes her from what she calls being an “ordinary girl” to making the Olympic team in 3 years. Danielle shares with us her story in sport, how she built that belief in herself and learnt about the power of the mind, the training regime of a synchronized swimmer (spoiler alert: it’s A LOT), as well as a deep dive on the concept of manifestation.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

The post EP 080 – The unlikely Olympian – Danielle Kettlewell’s story of self-belief, manifestation, & training appeared first on Natalie Allport.

]]>
https://natalieallport.com/danielle-kettlewell/feed/ 0
EP 079 – My Mental Health Journey https://natalieallport.com/my-mental-health-story/ https://natalieallport.com/my-mental-health-story/#respond Sun, 02 May 2021 17:09:50 +0000 https://natalieallport.com/?p=1866 In honour of Mental Health Awareness month I share my mental health journey as an athlete and how it affected me in the decision to walk away from competitive snowboarding.

The post EP 079 – My Mental Health Journey appeared first on Natalie Allport.

]]>
In honor of Mental Health Awareness month I share my mental health journey as an athlete and how it affected me in the decision to walk away from competitive snowboarding.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

The post EP 079 – My Mental Health Journey appeared first on Natalie Allport.

]]>
https://natalieallport.com/my-mental-health-story/feed/ 0
EP 078 – Val Whiting on playing in the early days of the WNBA, CyberBullying & Confidence https://natalieallport.com/val-whiting/ https://natalieallport.com/val-whiting/#respond Fri, 23 Apr 2021 14:20:45 +0000 https://natalieallport.com/?p=1861 Val Whiting is a former collegiate and professional basketball player. She played center for the Stanford Cardinal women's basketball during her four years of pre-med study at Stanford and went on to be part of the ABL and then the WNBA during the early years of the league.

The post EP 078 – Val Whiting on playing in the early days of the WNBA, CyberBullying & Confidence appeared first on Natalie Allport.

]]>
Val Whiting is a former collegiate and professional basketball player. She played center for the Stanford Cardinal women’s basketball during her four years of pre-med study at Stanford and went on to be part of the ABL and then the WNBA during the early years of the league. Over the past year she has built an incredible following on TikTok through uplifting, highlighting, and supporting female athletes, which came with a downside of cyber bullying which she discusses on the podcast. Val also provides mental coaching to female ballers by helping eliminate their doubt and increase their confidence so they can crush it on and off the court. 

In this podcast we talk about Val’s cyber bullying experience, her journey in high school & college, what she struggled with mentally during her time in the WNBA, tips to build confidence for athletes, and how parents can best support their athletic children without it turning toxic.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

The post EP 078 – Val Whiting on playing in the early days of the WNBA, CyberBullying & Confidence appeared first on Natalie Allport.

]]>
https://natalieallport.com/val-whiting/feed/ 0
EP 077 – Adaptability, resiliency, & athlete empowerment with Akeem Haynes https://natalieallport.com/akeem-haynes/ https://natalieallport.com/akeem-haynes/#respond Sun, 18 Apr 2021 17:52:17 +0000 https://natalieallport.com/?p=1858 Akeem Haynes is an Olympic Bronze Medalist, International Motivational Speaker And Author. His sports journey took him from moving to northern Canada from Jamaica at a young age, becoming homeless, and then going on to win a medal at the Olympics.

The post EP 077 – Adaptability, resiliency, & athlete empowerment with Akeem Haynes appeared first on Natalie Allport.

]]>
Akeem Haynes is an Olympic Bronze Medalist, International Motivational Speaker And Author. His sports journey took him from moving to northern Canada from Jamaica at a young age, becoming homeless, and then going on to win a medal at the Olympics.

In this episode Akeem shares some stories from his past as well as his Olympic Games experience as well as how to build a more resilient mindset, be more adaptable, and practice gratitude in your everyday life. We also touch on athlete empowerment and the importance of learning more about what goes in in business, training, health and the other aspects of sports that athletes often just leave to their teams to handle (hint: you should still be learning these things).

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

The post EP 077 – Adaptability, resiliency, & athlete empowerment with Akeem Haynes appeared first on Natalie Allport.

]]>
https://natalieallport.com/akeem-haynes/feed/ 0
EP 076 – Former pro volleyball player on dealing with adversity, sports culture, & mindset training https://natalieallport.com/saana-koljonen/ https://natalieallport.com/saana-koljonen/#respond Fri, 09 Apr 2021 22:46:32 +0000 https://natalieallport.com/?p=1853 Saana Koljonen is a former Finnish national team volleyball athlete, coach, and high performance behaviour consultant.

The post EP 076 – Former pro volleyball player on dealing with adversity, sports culture, & mindset training appeared first on Natalie Allport.

]]>
Saana Koljonen is a former Finnish national team volleyball athlete, coach, and high performance behaviour consultant.

In this podcast we talk about the sports culture of different countries, her story of dealing with adversity through experiencing a freak accident that ended her career, and practical tips for anyone looking to build confidence and mindset.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

The post EP 076 – Former pro volleyball player on dealing with adversity, sports culture, & mindset training appeared first on Natalie Allport.

]]>
https://natalieallport.com/saana-koljonen/feed/ 0
EP 075 – José Hernandez (aka Millennial Money Mentor) on baseball, mental health struggles & the money mindset https://natalieallport.com/jose-hernandez/ https://natalieallport.com/jose-hernandez/#respond Fri, 02 Apr 2021 13:40:58 +0000 https://natalieallport.com/?p=1849 In this podcast Jose opens up for the first time on his struggles with mental health during and after his time playing D1 baseball.

The post EP 075 – José Hernandez (aka Millennial Money Mentor) on baseball, mental health struggles & the money mindset appeared first on Natalie Allport.

]]>
José’s family came to the US as hard working immigrants with little money and even less understanding of it. Through grit and sacrifice, José earned a baseball scholarship and an education in finance. After school he entered the wealth management world, and then decided to do his own thing with the hopes of impacting the millennial generation on finance and wealth building.

In this episode we focus on José’s upbringing and the mental health issues he experienced both while playing D1 baseball as well as once he left the sport after not going pro. We also touch on the money mindset and importance of personal development. 

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full interview.

The post EP 075 – José Hernandez (aka Millennial Money Mentor) on baseball, mental health struggles & the money mindset appeared first on Natalie Allport.

]]>
https://natalieallport.com/jose-hernandez/feed/ 0