Natalie Allport https://natalieallport.com Athlete | Entrepreneur Sun, 19 Sep 2021 19:14:42 +0000 en-CA hourly 1 https://wordpress.org/?v=5.8.1 https://natalieallport.com/wp-content/uploads/2020/01/cropped-favicon-32x32.png Natalie Allport https://natalieallport.com 32 32 Little Minds Chats https://natalieallport.com/little-minds-chats/ https://natalieallport.com/little-minds-chats/#respond Sun, 19 Sep 2021 19:02:07 +0000 https://natalieallport.com/?p=1985 Natalie was recently on the 'Little Minds Chats' podcast hosted by a 10yr old (!) talking about growth beyond failure

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Natalie was recently on the ‘Little Minds Chats’ podcast hosted by a 10yr old (!) talking about growth beyond failure:

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EP 099 – Mental Toughness & Mental Health – You are NOT mentally WEAK https://natalieallport.com/you-are-not-mentally-weak/ https://natalieallport.com/you-are-not-mentally-weak/#respond Fri, 17 Sep 2021 18:54:00 +0000 https://natalieallport.com/?p=1981 In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak.

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*TRIGGER WARNING* talks about anxiety and panic attack experience. In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak. I discuss my recent panic attack experience, and what it was like sharing that publicly. For more episodes on mental health & mindset – tune into any of our amazing and inspiring athlete interviews!

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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Your Potential For Everything Podcast https://natalieallport.com/your-potential-for-everything-podcast/ https://natalieallport.com/your-potential-for-everything-podcast/#respond Thu, 16 Sep 2021 18:54:00 +0000 https://natalieallport.com/?p=1982 Your Potential for everything' podcast by Alex Sinatra talking about being a woman in sport, entrepreneurship, personal branding and more

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Natalie was recently on the ‘Your Potential for everything’ podcast by Alex Sinatra talking about being a woman in sport, entrepreneurship, personal branding and more:

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EP 098 – What is pressure REALLY & how you can better handle it w. Jay Thooft https://natalieallport.com/jay-thooft/ https://natalieallport.com/jay-thooft/#respond Fri, 10 Sep 2021 18:54:00 +0000 https://natalieallport.com/?p=1980 Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches).

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Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches). In this episode we dive deep into the concept of pressure and how identity plays its role in it. We talk about how to deal with pressure better, as well as the mindset shift between seeking external validation or results, to focusing inward. This was an eye opening conversation, and I know you’ll all love it!

Check out Jay’s website here: https://www.trainwithperc.com

Download Jay’s free guide to mental preparation: https://www.trainwithperc.com/freeguide

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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EP 097 – What’s (Really) Holding You Back? https://natalieallport.com/ep-097/ https://natalieallport.com/ep-097/#respond Fri, 03 Sep 2021 16:40:00 +0000 https://natalieallport.com/?p=1977 In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen!

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Today is all about facing what’s holding you back head on. There’s no where to hide, no one to blame, and nothing stopping you. Let’s challenge our limiting beliefs and get better, together! In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen!

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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The Intro Podcast https://natalieallport.com/the-intro-mdv/ https://natalieallport.com/the-intro-mdv/#respond Wed, 01 Sep 2021 22:08:00 +0000 https://natalieallport.com/?p=1971 Natalie was recently on 'The Intro with MDV' a podcast about fitness, health, coaching, and life by NC FIT.

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Natalie was recently on ‘The Intro with MDV’ a podcast about fitness, health, coaching, and life by NC FIT. If you’re interested in checking it out, here’s the episode:

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EP 096 – Post-Olympic Pressure – Dealing with injury & identity post games w. Jenna Blasman https://natalieallport.com/jenna-blasman-2/ https://natalieallport.com/jenna-blasman-2/#respond Fri, 27 Aug 2021 21:49:00 +0000 https://natalieallport.com/?p=1961 In this podcast we have my friend Jenna Blasman, snowboarding and 2014 Winter Olympian for Team Canada in the sport of Slopestyle snowboarding! Interestingly, our story took similar paths when it came to injury and mental health, however mine occurred from NOT making the Olympic Games in 2014, and hers from MAKING IT to those very same Olympics.

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In this podcast we have my friend Jenna Blasman, snowboarding and 2014 Winter Olympian for Team Canada in the sport of Slopestyle snowboarding! Interestingly, our story took similar paths when it came to injury and mental health, however mine occurred from NOT making the Olympic Games in 2014, and hers from MAKING IT to those very same Olympics. Jenna’s story (and this conversation) is raw and real, and touches on important topics for athletes and anyone who has dealt with pressure leading up to a big event, and the continued pressure to maintain a certain identity afterwards. Jenna also recently announced her poetry book, Tidal Wave, which touches on the same topics discussed today.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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EP 095 – The Power Of A Daily Routine (& mine) https://natalieallport.com/ep-095/ https://natalieallport.com/ep-095/#respond Fri, 20 Aug 2021 21:38:00 +0000 https://natalieallport.com/?p=1952 This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiables are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance!

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This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiable are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance!

Nearly all past episodes feature the daily routines of Olympians, pro athletes, coaches, and more – so make sure to check those out if you haven’t already!

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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EP 092 – Annie Guglia on skateboarding and the Olympics https://natalieallport.com/ep-092-annie-guglia-on-skateboarding-and-the-olympics/ https://natalieallport.com/ep-092-annie-guglia-on-skateboarding-and-the-olympics/#respond Fri, 30 Jul 2021 21:43:00 +0000 https://natalieallport.com/?p=1956 Annie Guglia is a pro skateboarder and Team Canada athlete. In this podcast we talk about skateboarding getting into the Olympics, her skateboard journey, including what she learnt in the process of trying to qualify for the Olympics.

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Annie Guglia is a pro skateboarder and Team Canada athlete. ***This was recorded after she found out she was not going to the Tokyo Olympics, but a couple weeks after this podcast was recorded (and a week before this podcast was posted) Annie got the last minute call to fly to Tokyo to compete in skateboarding’s debut!*** In this podcast we talk about skateboarding getting into the Olympics, her skateboard journey, including what she learnt in the process of trying to qualify for the Olympics. We also talk about training, mental health, and more!

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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EP 090 – Kurtis Gabriel on LGBTQ+ inclusivity, his NHL journey, mental health awareness & keeping healthy on the road https://natalieallport.com/kurtis-gabriel/ https://natalieallport.com/kurtis-gabriel/#respond Fri, 16 Jul 2021 21:33:00 +0000 https://natalieallport.com/?p=1949 Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more!

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Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more!

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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