Natalie Allport https://natalieallport.com Athlete | Advocate | Creator Sun, 16 Jan 2022 23:06:22 +0000 en-CA hourly 1 https://wordpress.org/?v=5.8.3 https://natalieallport.com/wp-content/uploads/2020/01/cropped-favicon-32x32.png Natalie Allport https://natalieallport.com 32 32 How To Set Goals That STICK In 2022 https://natalieallport.com/goal-setting/ https://natalieallport.com/goal-setting/#respond Sun, 16 Jan 2022 22:07:47 +0000 https://natalieallport.com/?p=2047 In this video I break down my framework for setting process oriented goals, breaking them down into daily habits, how celebrating the small wins helps you stay disciplined, and my thoughts on performance vs aesthetic based goals for athletes.

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In 2022 I strive to stay consistent and diligent with my daily habits, as well as achieve a large fitness related goal (watch the full video to learn what that is). In this video I break down my framework for setting process oriented goals, breaking them down into daily habits, how celebrating the small wins helps you stay disciplined, and my thoughts on performance vs aesthetic based goals for athletes.

0:00 My 2021 challenges

0:44 Journalling to review your past habits & goals

1:23 What values are

1:33 Setting intentions for the new year

2:48 Using a whiteboard to breakdown your goals

4:50 My 2022 fitness goal / challenge

6:43 Process oriented goals vs result based goals

8:00 Performance vs aesthetics

9:47 The trap athletes (especially female athletes) often fall into

10:04 Athlete body image

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EP 116 – Cold Exposure Therapy (Ice baths): How to start, why do them, when NOT to do them https://natalieallport.com/116-2/ https://natalieallport.com/116-2/#respond Fri, 14 Jan 2022 11:55:00 +0000 https://natalieallport.com/?p=2042 If you've been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it's beneficial, this is a great intro as it's only 12 minutes long and doesn't get into all the complicated science behind it. 

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In this episode we compile all the answers from In this episode I share how I do cold exposure therapy (cold baths, cold showers etc), why I do it (physical benefits, benefits for athletes and athletic recovery, mental health benefits, energy and focus etc), when not to do them, and more!

If you’ve been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it’s beneficial, this is a great intro as it’s only 12 minutes long and doesn’t get into all the complicated science behind it. 

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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Pro Sports Podcast https://natalieallport.com/pro-sports-podcast/ https://natalieallport.com/pro-sports-podcast/#respond Tue, 11 Jan 2022 22:29:00 +0000 https://natalieallport.com/?p=2056 Hear Natalie talk about snowboarding and crossfit on the pro sports podcast

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Hear Natalie talk about snowboarding and crossfit on the pro sports podcast:

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EP 115 – Building a champion’s mindset w. Jim Afremow https://natalieallport.com/jim-afremow/ https://natalieallport.com/jim-afremow/#respond Fri, 07 Jan 2022 11:51:00 +0000 https://natalieallport.com/?p=2039 Jim talks about the #1 thing most athletes struggle with, the difference between good & great, mental toughness, mental health & his famous quotes.

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Jim Afremow is a renown mental skills coach, author of The Champions Mind and several other books for athletes, leaders and those looking to build a more resilient mindset. 

In this podcast we talk about the #1 thing most athletes (and people in general) struggle with, what the difference is between good and great, mental toughness, mental health & more. Most exciting, we try out a new style where Natalie brings up several of Jim’s popular quotes to get deeper context and spark discussion on topics like greatness, confidence, failure, self-doubt, & self-awareness.

This is the perfect episode to kick of 2022, especially if continuously working on growing your mindset is a focus for you.

Learn more about Jim: https://goldmedalmind.net/

Follow Jim on Twitter: https://twitter.com/goldmedalmind?lang=en

Jim’s mental skills training app: https://www.championsmind.app/

Follow ALL IN on IG: instagram.com/theallinproject

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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The Nomadic Podcast https://natalieallport.com/the-nomadic-podcast/ https://natalieallport.com/the-nomadic-podcast/#respond Thu, 06 Jan 2022 22:42:00 +0000 https://natalieallport.com/?p=2059 Hear Natalie talk about sport, training, and the pressures young athletes face.

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Hear Natalie talk about sport, training, and the pressures young athletes face.

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LinkedIn’s Top 20 Voices In Sports https://natalieallport.com/linkedins-top-20-voices-in-sports/ https://natalieallport.com/linkedins-top-20-voices-in-sports/#respond Wed, 05 Jan 2022 23:01:00 +0000 https://natalieallport.com/?p=2068 The 2021 LinkedIn Top Voices in Sports highlights 20 thought leaders among current and former athletes and sports industry professionals.

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I am honoured to share that LinkedIn has named me as one of the top 20 sports creators to follow!

The 2021 LinkedIn Top Voices in Sports highlights 20 thought leaders among current and former athletes and sports industry professionals.

Here’s what they had to say:

What she talks about: From dealing with relentless pressure to maximizing confidence, Allport covers the mental health struggles of athletes. On her podcast “ALL IN,” the former Canadian national team snowboarder is outlining what it takes to achieve a growth mindset and how to focus forward. Whether she’s emphasizing the importance of self-care or pushing past your comfort zone, she’s helping define the tools for staying motivated.

Follow me on LinkedIN: https://www.linkedin.com/in/natalieallport/recent-activity/shares/

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Your Potential For Everything Podcast https://natalieallport.com/your-potential-for-everything/ https://natalieallport.com/your-potential-for-everything/#respond Tue, 04 Jan 2022 22:44:00 +0000 https://natalieallport.com/?p=2062 Hear Natalie talk about action sports, mindset, and fear on the 'Your Potential For Everything' podcast.

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Hear Natalie talk about action sports, mindset, and fear on the ‘Your Potential For Everything’ podcast:

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EP 114 – High Performance Habits | Olympians, experts & entrepreneurs share their top habits of 2021 https://natalieallport.com/114-2/ https://natalieallport.com/114-2/#respond Fri, 31 Dec 2021 11:48:00 +0000 https://natalieallport.com/?p=2037 Our 2021 guest list of all star athletes olympians, mental coaches, and wellness experts answer: "what is your SINGLE biggest DAILY game changer habit".

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Looking for some amazing habits to add to your routine for 2022? Learn from our amazing 2021 guests of all start athletes olympians, mental coaches, wellness experts and more! In this episode we compile all the answers from 2021 episodes of “what is your SINGLE biggest DAILY game changer habit”. Whether you’re looking to build a new morning routine, strengthen your mindset, get some motivation, or are just curious what some of the highest performers in the world do everyday, this is the episode to listen to for the New Year! At the end, Natalie also shares her game changer habit of 2021.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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How To Stay Motivated Working Out At Home https://natalieallport.com/home-workout-motivation/ https://natalieallport.com/home-workout-motivation/#respond Tue, 28 Dec 2021 21:58:00 +0000 https://natalieallport.com/?p=2044 How I stay motivated training from home as an athlete amid gym closures, lockdowns, and adversity.

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I’ve been getting a lot of DMs asking how I stay motivated with home workouts, especially while injured and not being able to train fully and do the movements I enjoy most.

I wanted to share some of the tips that help me, and why it’s ok (normal) to not feel motivated all the time!

So if you need some home workout motivation – I hope this video helps!

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EP 113 – Finding confidence when everything is unknown… https://natalieallport.com/113-2/ https://natalieallport.com/113-2/#respond Fri, 24 Dec 2021 11:45:00 +0000 https://natalieallport.com/?p=2035 In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns - these are some ways to rethink the concept of confidence and how to build it during these tough times.

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In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns – these are some ways to rethink the concept of confidence and how to build it during these tough times.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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