In this video I break down my framework for setting process oriented goals, breaking them down into daily habits, how celebrating the small wins helps you stay disciplined, and my thoughts on performance vs aesthetic based goals for athletes.
Category Archives: Vlog
How I stay motivated training from home as an athlete amid gym closures, lockdowns, and adversity.
PRd my Fran time by over 2 minutes!
Puppy + slow-mo, what’s not to love?!
Managed to ‘get away’ in January for my first ever ‘just for fun’ snowboard trip! No pressure, no park, just good times with good friends.
After 5 weeks of the Crossfit Open, and 2 months of being too busy working to get to the hill, I was ready for a day like this! Blue skies, spring snowboarding, and no lift lines = #HappyNat! 🙂