How I stay motivated training from home as an athlete amid gym closures, lockdowns, and adversity.
Tag Archives: mindset motivation
10
Dec
Dec
This episode is all about how to stop tying your motivation to external events, people, or situations, and instead, find intrinsic motivation.
26
Nov
Nov
Whether you’re dealing with a physical injury, mental block, or setback, here are 5 tips or steps that may help you trust your body and mind again as you return to sport, work, life, or the original activity.
12
Nov
Nov
On today’s episode Natalie shares 5 tools / tips to build motivation in the short term which will help you gain momentum towards being disciplined and making those “hard things” a habit and routine.