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Tag Archives: all in podcast

Saana Koljonen is a former Finnish national team volleyball athlete, coach, and high performance behaviour consultant.

In this podcast Jose opens up for the first time on his struggles with mental health during and after his time playing D1 baseball.

Brenna Huckaby is a 2 X Paralympic champ in the sport of snowboarding and is gunning for more gold in 2022! She made her international debut in the sport at age 19, took the next season off to have a baby, then at just 22, made her Paralympic debut (and won).

Liam Donnelly is a Canadian pro triathlete, future Olympic hopeful, student & entrepreneur! He shares his daily routine managing a full course with training 5-7 hours a day, his long-term process focused mindset (key!), his experience making the transition to pro events, as well as his training, nutrition, and recovery.

Liam Donnelly is a Canadian pro triathlete, future Olympic hopeful, student & entrepreneur! He shares his daily routine managing a full course with training 5-7 hours a day, his long-term process focused mindset (key!), his experience making the transition to pro events, as well as his training, nutrition, and recovery.

Sylvie D’Aoust is a cycling coach and founder of D’Aoust Training Systems. She founded Ottawa’s largest women’s only road cycling club, and continue to prioritize her fitness as she balances being a mother of an athlete, young kids, and business.

Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite through high performance coaching.

Matt Comand is a high performance & leadership coach. We talk about being in the zone, flow state, how to develop a growth mindset & self-awareness.

In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed – and the data their Whoop bands have shown in reflection to this.