Saana Koljonen is a former Finnish national team volleyball athlete, coach, and high performance behaviour consultant.
Tag Archives: all in podcast
Podcast
EP 075 – José Hernandez (aka Millennial Money Mentor) on baseball, mental health struggles & the money mindset
02
Apr
Apr
In this podcast Jose opens up for the first time on his struggles with mental health during and after his time playing D1 baseball.
Podcast
EP 074 – 2 X Paralympic Champ Brenna Huckaby on the gold medal mindset, super mom powers & women in sport
26
Mar
Mar
Brenna Huckaby is a 2 X Paralympic champ in the sport of snowboarding and is gunning for more gold in 2022! She made her international debut in the sport at age 19, took the next season off to have a baby, then at just 22, made her Paralympic debut (and won).
19
Mar
Mar
Liam Donnelly is a Canadian pro triathlete, future Olympic hopeful, student & entrepreneur! He shares his daily routine managing a full course with training 5-7 hours a day, his long-term process focused mindset (key!), his experience making the transition to pro events, as well as his training, nutrition, and recovery.
Podcast
EP 072 – Pro triathlete Liam Donnelly on focusing on the process & managing an extreme training schedule as a student athlete
12
Mar
Mar
Liam Donnelly is a Canadian pro triathlete, future Olympic hopeful, student & entrepreneur! He shares his daily routine managing a full course with training 5-7 hours a day, his long-term process focused mindset (key!), his experience making the transition to pro events, as well as his training, nutrition, and recovery.
05
Mar
Mar
Sylvie D’Aoust is a cycling coach and founder of D’Aoust Training Systems. She founded Ottawa’s largest women’s only road cycling club, and continue to prioritize her fitness as she balances being a mother of an athlete, young kids, and business.
Podcast
EP 070 – Pro athlete turned coach on being elite, high performance habits, HRV & optimal sleep
26
Feb
Feb
Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite through high performance coaching.
Podcast
EP 069 – High Performance Coach Matt Comand on flow state, developing a growth mindset, & the importance of self-awareness
19
Feb
Feb
Matt Comand is a high performance & leadership coach. We talk about being in the zone, flow state, how to develop a growth mindset & self-awareness.
Podcast
EP 068 – Buster Scher on building a business around your passions, the no days offzies mentality, & sports cards
12
Feb
Feb
Buster is an award winning broadcaster, sports card investor, and founder of Hoops Nation, Cards Nation, & Travel Nation – having built up an audience over 1M. All by the age of 20.
Podcast
EP 067 – Liz Gleadle on REM sleep, anxiety, learning & using the Whoop band to track 2020 changes
05
Feb
Feb
In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed – and the data their Whoop bands have shown in reflection to this.
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