Justin Su’a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram.
Tag Archives: all in podcast
Podcast
EP 132 – From the field to the boardroom: Lessons on leadership, confidence & balance w/ Andrea Hopelain
06
May
May
Andrea Hopelain is the SVP of Global Brand management at EA Sports and brand innovator’s top 100 women to watch. Andrea shares how her soccer experience has helped her succeed in business, how she manages her energy and mental health while crushing it at work and at home, how the growth of F1 and women’s sports are impacting e-sports, her experience with things like imposter syndrome and being a woman in a male dominated industry, and much more.
29
Apr
Apr
Feeling imposter syndrome? Same. Here are 3 steps I’ve been using to work through it (and no, it’s not “fake it till you make it”).
22
Apr
Apr
Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science.
15
Apr
Apr
Listen to this if you feel like you’re not deserving of good things happening or find it hard to celebrate when good things happen. This episode will walk through my process for when negative thoughts come up.
10
Apr
Apr
Reina Iizuka is the first woman to play Canadian University football. In this episode we talk about growing up playing with the boys, her recruiting and college experience, being a woman in sports, her ACL recovery, transition to pro rugby, nutrition and more!
01
Apr
Apr
In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons.
27
Mar
Mar
Sophia Jensen is an 8x world champion in canoe and 2024 Olympic hopeful for Team Canada. In this podcast we talk about body image as a female athlete, eating for performance, her training schedule and experience trying to qualify for Tokyo 2020(1) amidst all the lockdowns, how she manages her mental health on the road, and tips to stay motivated and keep pushing for your dreams.
19
Mar
Mar
If you’ve been doubting yourself lately, whether it’s in sports or life, I hope this episode can help.
12
Mar
Mar
From challenging biases, to actionable advice, this podcast is meant to be a guide on how to actually support women in sport, from a woman in sport.