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EP 136 – Train your mind to lean into discomfort & fear w/ Dawn Fletcher

Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes.

In this (live recorded in 2020) episode we dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.