fbpx

Tag Archives: athlete motivation

On today’s episode Natalie shares 5 tools / tips to build motivation in the short term which will help you gain momentum towards being disciplined and making those “hard things” a habit and routine.

Growth Mindset: What it is, what it isn’t, how to build it, what to do if you are working on it and others around you aren’t, and how to keep growing!

Cory is a former D1 swimmer, forever athlete, and coach. In this podcast we talk mindset of sport and life, running a marathon with no training, competing at Hyrox, vulnerability, the influence of your environment and much more!

Bryn Drescher is a mental performance coach to athletes from youth to pro level, as well as a former D1 athlete and speaker.

Q Williams is a former 2-sport Big Ten athlete with a passion for helping other former athletes with leading out the lives, businesses, and careers of their wildest dreams. In this podcast we discuss his experience with concussion, CTE, and post concussive effects, the stigma around both concussion and mental health, the importance of finding your tribe, and much more!

Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport.

Podcast highlights on trusting the process from elite coaches and athletes, Ed Haynes and Carlin Isles.

Podcast highlights on motivation, from top athletes, coaches, & speakers: Justin Su’a, Carlin Isles, Lauren Gibbs, Kyle Pease, and JJ Birden.

Charles is an incredible speaker who was once the 6th fastest man on Earth until a 99% tear of his quad sent him packing his bags to move back home to live with his mom, unsure of what life would look like next. He went from feeling like he went from the top of the world to the bottom, to reframing that perspective and starting to share his story and help others through that journey.

Ed, a former national team rugby player is carving out his spot in the fitness world. Not only does Ed own a successful gym in Hong Kong, but also has an online fitness business, apparel line, and podcast!