If you’ve been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it’s beneficial, this is a great intro as it’s only 12 minutes long and doesn’t get into all the complicated science behind it.
Tag Archives: daily habits
Podcast
EP 114 – High Performance Habits | Olympians, experts & entrepreneurs share their top habits of 2021
31
Dec
Dec
Our 2021 guest list of all star athletes olympians, mental coaches, and wellness experts answer: “what is your SINGLE biggest DAILY game changer habit”.
20
Aug
Aug
This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiables are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance!