Tag Archives: daily habits

If you’ve been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it’s beneficial, this is a great intro as it’s only 12 minutes long and doesn’t get into all the complicated science behind it. 

Our 2021 guest list of all star athletes olympians, mental coaches, and wellness experts answer: “what is your SINGLE biggest DAILY game changer habit”.