Why athlete’s should be taking rest & recovery days and how I (CrossFit athlete) approach active recovery.
Category Archives: For Athletes
In this video I break down my framework for setting process oriented goals, breaking them down into daily habits, how celebrating the small wins helps you stay disciplined, and my thoughts on performance vs aesthetic based goals for athletes.
How I stay motivated training from home as an athlete amid gym closures, lockdowns, and adversity.
Tips on navigating life after your sport career ends as an athlete, from pro athlete’s who have done it including JJ Birden, Justin Su’a, JT Barnett & Charles Clarke.
93 Agency, For Athletes, Podcast
Self-Confidence | Highlights from interviews with top athletes & speakers
Podcast highlights on confidence from top athletes; JJ Birden, Charles Clarke, Liz Gleadle, & Carolyne Prevost.
Podcast highlights on athlete marketing, personal branding, & social media with elite athletes / experts; Lucas Parker, Malcolm Lemmons, JT Barnett, Dr. Thilo Kunkel & more.
Podcast highlights on athlete marketing, personal branding, & social media with elite athletes / experts; Matt Pare, Malcolm Lemmons, JT Barnett, Carlin Isles & Carolyne Prevost.
Malcolm Lemmons, a former pro basketball player turned entrepreneur and author, chats about how athlete’s can make more of an impact online, speak on social issues, and monetize their brands.
Dr. Thilo Kunkel, founder of the SPRTER app, has a PhD in sports management and studies athlete branding, as well as is a professor of sports marketing.
I was recently featured on the The Beautiful Minds Podcast, where I was able to share my story in snowboarding, dealing with injuries, competing in functional fitness, and starting my business!