Why athlete’s should be taking rest & recovery days and how I (CrossFit athlete) approach active recovery.
April Zilg is a professional paddle boarder, whose journey went from living an unhealthy lifestyle to pursuing professional sport. In this episode April talks about being patient in your pursuit of success and not expecting overnight results, how to build a strong aerobic foundation – including her experience with aerobic deficiency syndrome, and the importance of journalling. We also speak on planning a family as a female athlete, pursuing passion over money, and much more.
If you’ve ever been scared to try CrossFit or functional fitness… THIS IS YOUR EPISODE! We talk about HOW to start, WHY you don’t have to be at a certain level or age, WHAT actually causes injuries, and WHO MDV is and how he came to find fitness.