Tips on navigating life after your sport career ends as an athlete, from pro athlete’s who have done it including JJ Birden, Justin Su’a, JT Barnett & Charles Clarke.
Athlete mental health is something I want to shine a light on in an effort to minimize the stigma associated with sharing your mental health story, and seeking help. In this vide I share what I have found to help with my diagnosed anxiety.
Charles is an incredible speaker who was once the 6th fastest man on Earth until a 99% tear of his quad sent him packing his bags to move back home to live with his mom, unsure of what life would look like next. He went from feeling like he went from the top of the world to the bottom, to reframing that perspective and starting to share his story and help others through that journey.