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Category Archives: Health

In this video I break down my framework for setting process oriented goals, breaking them down into daily habits, how celebrating the small wins helps you stay disciplined, and my thoughts on performance vs aesthetic based goals for athletes.

In this episode featuring Natalie Allport, we talk about her some of her best tips to manage your mental health. We dive into her transition into entrepreneurship. And lastly, we discuss best social media practices, dealing with trolls online and leveraging stress.

Athlete mental health is something I want to shine a light on in an effort to minimize the stigma associated with sharing your mental health story, and seeking help. In this vide I share what I have found to help with my diagnosed anxiety.