Our 2021 guest list of all star athletes olympians, mental coaches, and wellness experts answer: “what is your SINGLE biggest DAILY game changer habit”.
Monthly Archives: December 2021
How I stay motivated training from home as an athlete amid gym closures, lockdowns, and adversity.
In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns – these are some ways to rethink the concept of confidence and how to build it during these tough times.
We dive deep into anti-inflammatory nutrition, how hydration is more than water, optimal cold bath use, and much more!
This episode is all about how to stop tying your motivation to external events, people, or situations, and instead, find intrinsic motivation.
We dive into Reagan’s path to pro hockey, what it’s like playing overseas, how she deals with her mental health, the future of women’s hockey & women’s sports, and much more!