If you’ve been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it’s beneficial, this is a great intro as it’s only 12 minutes long and doesn’t get into all the complicated science behind it.
Category Archives: Podcast
07
Jan
Jan
Jim talks about the #1 thing most athletes struggle with, the difference between good & great, mental toughness, mental health & his famous quotes.
Podcast
EP 114 – High Performance Habits | Olympians, experts & entrepreneurs share their top habits of 2021
31
Dec
Dec
Our 2021 guest list of all star athletes olympians, mental coaches, and wellness experts answer: “what is your SINGLE biggest DAILY game changer habit”.
24
Dec
Dec
In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns – these are some ways to rethink the concept of confidence and how to build it during these tough times.
17
Dec
Dec
We dive deep into anti-inflammatory nutrition, how hydration is more than water, optimal cold bath use, and much more!
10
Dec
Dec
This episode is all about how to stop tying your motivation to external events, people, or situations, and instead, find intrinsic motivation.
03
Dec
Dec
We dive into Reagan’s path to pro hockey, what it’s like playing overseas, how she deals with her mental health, the future of women’s hockey & women’s sports, and much more!
26
Nov
Nov
Whether you’re dealing with a physical injury, mental block, or setback, here are 5 tips or steps that may help you trust your body and mind again as you return to sport, work, life, or the original activity.
19
Nov
Nov
Reid Meyer is a former D1 athlete and founder of Athletes To Athletes, a college athlete recruiting consultancy. In this episode we peel back the curtains on college sports and the stressors high school and college athletes face in the process.
12
Nov
Nov
On today’s episode Natalie shares 5 tools / tips to build motivation in the short term which will help you gain momentum towards being disciplined and making those “hard things” a habit and routine.