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Tag Archives: mindset

Let’s talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way!

Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He has ran 17,000+km across the world’s deserts, and unsupported expeditions in some of the coldest places on the planet.

Justin Su’a is a Mental Performance and Leadership Coach for elite performers. Justin trains professional athletes, coaches, and executives how to optimize performance through mental skills and performance enhancement techniques.

Looking for a good book to read during quarantine? This article highlights 6 of my fave books that are especially relevant during this time.

Bob is the founder and coach of Mind Gym For Athletes. Mind Gym For Athletes provides individually programmed daily mental training that assists athletes in maximizing their potential. In this episode, we dive into going ‘All In’ on mental training for athletes and competitors of all levels. We discuss specific skills, tools, and exercises to […]