Justin Su’a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram.
Tag Archives: mindset
29
Apr
Apr
Feeling imposter syndrome? Same. Here are 3 steps I’ve been using to work through it (and no, it’s not “fake it till you make it”).
15
Apr
Apr
Listen to this if you feel like you’re not deserving of good things happening or find it hard to celebrate when good things happen. This episode will walk through my process for when negative thoughts come up.
01
Apr
Apr
In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons.
19
Mar
Mar
If you’ve been doubting yourself lately, whether it’s in sports or life, I hope this episode can help.
09
Jul
Jul
Let’s talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way!
01
Jan
Jan
Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He has ran 17,000+km across the world’s deserts, and unsupported expeditions in some of the coldest places on the planet.
22
Apr
Apr
Justin Su’a is a Mental Performance and Leadership Coach for elite performers. Justin trains professional athletes, coaches, and executives how to optimize performance through mental skills and performance enhancement techniques.
31
Mar
Mar
Looking for a good book to read during quarantine? This article highlights 6 of my fave books that are especially relevant during this time.
31
Jul
Jul
Bob is the founder and coach of Mind Gym For Athletes. Mind Gym For Athletes provides individually programmed daily mental training that assists athletes in maximizing their potential. In this episode, we dive into going ‘All In’ on mental training for athletes and competitors of all levels. We discuss specific skills, tools, and exercises to […]