We dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir.
Justin Su’a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram.
Listen to this if you feel like you’re not deserving of good things happening or find it hard to celebrate when good things happen. This episode will walk through my process for when negative thoughts come up.
Let’s talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way!
Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He has ran 17,000+km across the world’s deserts, and unsupported expeditions in some of the coldest places on the planet.
Justin Su’a is a Mental Performance and Leadership Coach for elite performers. Justin trains professional athletes, coaches, and executives how to optimize performance through mental skills and performance enhancement techniques.