We dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir.
Tag Archives: mindset
Do you ever wish it would get easier? Well, it can, but it might take it getting harder first…
EP 133 – How to build an athlete mindset, learn to pivot & control what you can w. Justin Su’a
Justin Su’a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram.
Feeling imposter syndrome? Same. Here are 3 steps I’ve been using to work through it (and no, it’s not “fake it till you make it”).
Listen to this if you feel like you’re not deserving of good things happening or find it hard to celebrate when good things happen. This episode will walk through my process for when negative thoughts come up.
In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons.
If you’ve been doubting yourself lately, whether it’s in sports or life, I hope this episode can help.
Let’s talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way!
Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He has ran 17,000+km across the world’s deserts, and unsupported expeditions in some of the coldest places on the planet.
Justin Su’a is a Mental Performance and Leadership Coach for elite performers. Justin trains professional athletes, coaches, and executives how to optimize performance through mental skills and performance enhancement techniques.