Tag Archives: athlete mindset

Justin Su’a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram.

Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science.

Reina Iizuka is the first woman to play Canadian University football. In this episode we talk about growing up playing with the boys, her recruiting and college experience, being a woman in sports, her ACL recovery, transition to pro rugby, nutrition and more!

Sophia Jensen is an 8x world champion in canoe and 2024 Olympic hopeful for Team Canada. In this podcast we talk about body image as a female athlete, eating for performance, her training schedule and experience trying to qualify for Tokyo 2020(1) amidst all the lockdowns, how she manages her mental health on the road, and tips to stay motivated and keep pushing for your dreams.

In this episode we talk about how athletes can reprocess trauma to heal and train their nervous system for improved mental health and performance

Thomas Markhauser is a CrossFit Games athlete, coach, & former sprint canoer. In this episode we talk about his journey in sport and to the CrossFit games, the importance of emotional intelligence when competing with a team, leading with empathy, the power of community, and his experience leading a program in the gym for women going through Cancer.

Soheil is a soccer player, athlete, and content creator from Ottawa. In this episode we talk about his journey to playing pro, how he sets and attacks goals, how sharing his journey helps him stay accountable, the importance of auditing your environment and more.

Jim talks about the #1 thing most athletes struggle with, the difference between good & great, mental toughness, mental health & his famous quotes.

Dre Baldwin is owner of Work On Your Game Inc. A 9-year professional basketball player, Dre teaches productivity through Mental Toughness, Confidence and Discipline to athletes, entrepreneurs and business professionals.