EP 130 – Mindfulness and the 5 pillars of health optimization w. Dr. Ford Dyke

Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science.

In this episode we talk about thinking before taking action, mindfulness practices, the 5 pillars of health and human optimization, how to improve these areas, the mind body connection and much more.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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