fbpx

Tag Archives: all in

If you’ve been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it’s beneficial, this is a great intro as it’s only 12 minutes long and doesn’t get into all the complicated science behind it. 

Jim talks about the #1 thing most athletes struggle with, the difference between good & great, mental toughness, mental health & his famous quotes.

Our 2021 guest list of all star athletes olympians, mental coaches, and wellness experts answer: “what is your SINGLE biggest DAILY game changer habit”.

In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns – these are some ways to rethink the concept of confidence and how to build it during these tough times.

We dive into Reagan’s path to pro hockey, what it’s like playing overseas, how she deals with her mental health, the future of women’s hockey & women’s sports, and much more!

Whether you’re dealing with a physical injury, mental block, or setback, here are 5 tips or steps that may help you trust your body and mind again as you return to sport, work, life, or the original activity.

Reid Meyer is a former D1 athlete and founder of Athletes To Athletes, a college athlete recruiting consultancy. In this episode we peel back the curtains on college sports and the stressors high school and college athletes face in the process.

On today’s episode Natalie shares 5 tools / tips to build motivation in the short term which will help you gain momentum towards being disciplined and making those “hard things” a habit and routine.