Justin Su’a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram.
Tag Archives: mindset podcast
29
Apr
Apr
Feeling imposter syndrome? Same. Here are 3 steps I’ve been using to work through it (and no, it’s not “fake it till you make it”).
15
Apr
Apr
Listen to this if you feel like you’re not deserving of good things happening or find it hard to celebrate when good things happen. This episode will walk through my process for when negative thoughts come up.
01
Apr
Apr
In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons.
19
Mar
Mar
If you’ve been doubting yourself lately, whether it’s in sports or life, I hope this episode can help.
01
Oct
Oct
Sure, a resilient mindset accounts for all scenarios, but… what if things actually go right?
17
Sep
Sep
In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak.
03
Sep
Sep
In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen!
Podcast
EP 090 – Kurtis Gabriel on LGBTQ+ inclusivity, his NHL journey, mental health awareness & keeping healthy on the road
16
Jul
Jul
Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more!
09
Jul
Jul
Let’s talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way!