Natalie discusses what she would have done differently when she first started dealing with mental health issues as a teenager competing around the world in snowboarding.
Monthly Archives: January 2022
Soheil is a soccer player, athlete, and content creator from Ottawa. In this episode we talk about his journey to playing pro, how he sets and attacks goals, how sharing his journey helps him stay accountable, the importance of auditing your environment and more.
In this video I break down my framework for setting process oriented goals, breaking them down into daily habits, how celebrating the small wins helps you stay disciplined, and my thoughts on performance vs aesthetic based goals for athletes.
If you’ve been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it’s beneficial, this is a great intro as it’s only 12 minutes long and doesn’t get into all the complicated science behind it.
Hear Natalie talk about snowboarding and crossfit on the pro sports podcast
Jim talks about the #1 thing most athletes struggle with, the difference between good & great, mental toughness, mental health & his famous quotes.
Hear Natalie talk about sport, training, and the pressures young athletes face.
The 2021 LinkedIn Top Voices in Sports highlights 20 thought leaders among current and former athletes and sports industry professionals.
Hear Natalie talk about action sports, mindset, and fear on the ‘Your Potential For Everything’ podcast.