Bryn Drescher is a mental performance coach to athletes from youth to pro level, as well as a former D1 athlete and speaker.
Q Williams is a former 2-sport Big Ten athlete with a passion for helping other former athletes with leading out the lives, businesses, and careers of their wildest dreams. In this podcast we discuss his experience with concussion, CTE, and post concussive effects, the stigma around both concussion and mental health, the importance of finding your tribe, and much more!
Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport.
In this episode featuring Natalie Allport, we talk about her some of her best tips to manage your mental health. We dive into her transition into entrepreneurship. And lastly, we discuss best social media practices, dealing with trolls online and leveraging stress.
On this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!
In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed – and the data their Whoop bands have shown in reflection to this.