EP 120 – How to ‘manage’ fear & use it for your advantage

FEAR. A word with many meanings, negative and positive.

In this episode Nat shares her experience with fear as a former winter sport / action sport athlete, how we can lean into fear, how trauma can cause fear and how we can better bounce back from experiences when our fears become reality, the relationship between fear and flow for high performance (sport and life), and how to push your comfort zone without too high a level of fear.

Whether you’re an athlete, someone watching the Olympic winter games and wondering what goes through these athlete’s heads, or someone whose fear has held them back, this is a quick and concise episode on the concept of leaning into and leveraging fear.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.