Feeling imposter syndrome? Same. Here are 3 steps I’ve been using to work through it (and no, it’s not “fake it till you make it”).
Monthly Archives: April 2022
22
Apr
Apr
Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science.
15
Apr
Apr
Listen to this if you feel like you’re not deserving of good things happening or find it hard to celebrate when good things happen. This episode will walk through my process for when negative thoughts come up.
10
Apr
Apr
Reina Iizuka is the first woman to play Canadian University football. In this episode we talk about growing up playing with the boys, her recruiting and college experience, being a woman in sports, her ACL recovery, transition to pro rugby, nutrition and more!
01
Apr
Apr
As part of The Female Lead’s ‘Disrupt Your Feed’ research, showing how influenced we are by who we follow and the images we see on social media, Natalie was listed as a positive role model to follow in the sports category, along with athletes like Serena Williams, Chloe Kim, and others!
01
Apr
Apr
In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons.