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Tag Archives: body image

Sophia Jensen is an 8x world champion in canoe and 2024 Olympic hopeful for Team Canada. In this podcast we talk about body image as a female athlete, eating for performance, her training schedule and experience trying to qualify for Tokyo 2020(1) amidst all the lockdowns, how she manages her mental health on the road, and tips to stay motivated and keep pushing for your dreams.

Podcast highlights on confidence from top athletes; JJ Birden, Charles Clarke, Liz Gleadle, & Carolyne Prevost.