EP 109 – 5 Steps To Trusting Yourself After Injury (or setback)

Whether you’re dealing with a physical injury, mental block, or setback, here are 5 tips or steps that may help you trust your body and mind again as you return to sport, work, life, or the original activity. Athlete or not, these tips can help you build confidence and get back to doing what you love!

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.