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EP 102 – How to optimize your sleep w. Dr. Dave Shirazi

Diving deep into the science of sleep, breathing, and the jaw with functional dentist Dr. Dave Shirazi. In this episode we talk about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance.

Dr. Shirazi’s website: https://tmjandsleeptherapycentre.com

Follow ALL IN on IG: instagram.com/theallinproject

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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