Justin Su’a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram.
Tag Archives: athlete mindset
22
Apr
Apr
Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science.
10
Apr
Apr
Reina Iizuka is the first woman to play Canadian University football. In this episode we talk about growing up playing with the boys, her recruiting and college experience, being a woman in sports, her ACL recovery, transition to pro rugby, nutrition and more!
27
Mar
Mar
Sophia Jensen is an 8x world champion in canoe and 2024 Olympic hopeful for Team Canada. In this podcast we talk about body image as a female athlete, eating for performance, her training schedule and experience trying to qualify for Tokyo 2020(1) amidst all the lockdowns, how she manages her mental health on the road, and tips to stay motivated and keep pushing for your dreams.
04
Mar
Mar
In this episode we talk about how athletes can reprocess trauma to heal and train their nervous system for improved mental health and performance
04
Feb
Feb
Thomas Markhauser is a CrossFit Games athlete, coach, & former sprint canoer. In this episode we talk about his journey in sport and to the CrossFit games, the importance of emotional intelligence when competing with a team, leading with empathy, the power of community, and his experience leading a program in the gym for women going through Cancer.
21
Jan
Jan
Soheil is a soccer player, athlete, and content creator from Ottawa. In this episode we talk about his journey to playing pro, how he sets and attacks goals, how sharing his journey helps him stay accountable, the importance of auditing your environment and more.
07
Jan
Jan
Jim talks about the #1 thing most athletes struggle with, the difference between good & great, mental toughness, mental health & his famous quotes.
01
Oct
Oct
Sure, a resilient mindset accounts for all scenarios, but… what if things actually go right?
24
Sep
Sep
Dre Baldwin is owner of Work On Your Game Inc. A 9-year professional basketball player, Dre teaches productivity through Mental Toughness, Confidence and Discipline to athletes, entrepreneurs and business professionals.