This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiables are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance!
Category Archives: Podcast
30
Jul
Jul
Annie Guglia is a pro skateboarder and Team Canada athlete. In this podcast we talk about skateboarding getting into the Olympics, her skateboard journey, including what she learnt in the process of trying to qualify for the Olympics.
Podcast
EP 090 – Kurtis Gabriel on LGBTQ+ inclusivity, his NHL journey, mental health awareness & keeping healthy on the road
16
Jul
Jul
Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more!
09
Jul
Jul
Let’s talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way!
Podcast
EP 088 – Conquering fear in the mountains, embracing discomfort & a story of karma w. Michael Schauch
02
Jul
Jul
Michael Schauch is a mountaineer, entrepreneur and storyteller who lives to explore remote places around the world and to share the depth and beauty of human connection he discovers along the way.
25
Jun
Jun
Growth Mindset: What it is, what it isn’t, how to build it, what to do if you are working on it and others around you aren’t, and how to keep growing!
Podcast
EP 086 – The ‘forever athlete’ mindset, running a marathon & the power of vulnerability with Cory Camp
25
Jun
Jun
Cory is a former D1 swimmer, forever athlete, and coach. In this podcast we talk mindset of sport and life, running a marathon with no training, competing at Hyrox, vulnerability, the influence of your environment and much more!
Podcast
EP 084 – Naomi Osaka, Mental Health, & The Mental Diet w. Mental Performance Coach, Bryn Drescher
07
Jun
Jun
Bryn Drescher is a mental performance coach to athletes from youth to pro level, as well as a former D1 athlete and speaker.
29
May
May
Q Williams is a former 2-sport Big Ten athlete with a passion for helping other former athletes with leading out the lives, businesses, and careers of their wildest dreams. In this podcast we discuss his experience with concussion, CTE, and post concussive effects, the stigma around both concussion and mental health, the importance of finding your tribe, and much more!
Podcast
EP 082 – The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn
22
May
May
Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport.