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EP 082 – The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn

Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport.

Tune into ALL IN with Natalie Allport on your favourite podcast / audio platform for the full episode.

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