We dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir.
Tag Archives: athlete motivation
30
May
May
Do you ever wish it would get easier? Well, it can, but it might take it getting harder first…
21
Jan
Jan
Soheil is a soccer player, athlete, and content creator from Ottawa. In this episode we talk about his journey to playing pro, how he sets and attacks goals, how sharing his journey helps him stay accountable, the importance of auditing your environment and more.
07
Jan
Jan
Jim talks about the #1 thing most athletes struggle with, the difference between good & great, mental toughness, mental health & his famous quotes.
Podcast
EP 114 – High Performance Habits | Olympians, experts & entrepreneurs share their top habits of 2021
31
Dec
Dec
Our 2021 guest list of all star athletes olympians, mental coaches, and wellness experts answer: “what is your SINGLE biggest DAILY game changer habit”.
28
Dec
Dec
How I stay motivated training from home as an athlete amid gym closures, lockdowns, and adversity.
24
Dec
Dec
In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns – these are some ways to rethink the concept of confidence and how to build it during these tough times.
10
Dec
Dec
This episode is all about how to stop tying your motivation to external events, people, or situations, and instead, find intrinsic motivation.
26
Nov
Nov
Whether you’re dealing with a physical injury, mental block, or setback, here are 5 tips or steps that may help you trust your body and mind again as you return to sport, work, life, or the original activity.
12
Nov
Nov
On today’s episode Natalie shares 5 tools / tips to build motivation in the short term which will help you gain momentum towards being disciplined and making those “hard things” a habit and routine.