Kim Carducci is a former D1 athlete, author of I of the Tiger, and founder of Everything Athletes. In this conversation we unpack the concept of athlete identity, how to not become too attached to it, and how to manage when you are injured or retire.
29
Oct
Oct
As a challenge, we ate strict vegan for 7 days, and in the episode we share our realizations, how it affected out training and energy levels, mistakes made, and more.
22
Oct
Oct
If you’ve ever been scared to try CrossFit or functional fitness… THIS IS YOUR EPISODE! We talk about HOW to start, WHY you don’t have to be at a certain level or age, WHAT actually causes injuries, and WHO MDV is and how he came to find fitness.
21
Oct
Oct
Hear Natalie share her journey on the ‘Effort Over Everything’ podcast hosted by CrossFit Games champion, Jason Khalipa
15
Oct
Oct
Listen to this if you’ve had a bad day and want to bounce back strong.
08
Oct
Oct
Talking about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance.
01
Oct
Oct
Sure, a resilient mindset accounts for all scenarios, but… what if things actually go right?
24
Sep
Sep
Dre Baldwin is owner of Work On Your Game Inc. A 9-year professional basketball player, Dre teaches productivity through Mental Toughness, Confidence and Discipline to athletes, entrepreneurs and business professionals.
19
Sep
Sep
Natalie was recently on the ‘Little Minds Chats’ podcast hosted by a 10yr old (!) talking about growth beyond failure
17
Sep
Sep
In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak.