As a challenge, we ate strict vegan for 7 days, and in the episode we share our realizations, how it affected out training and energy levels, mistakes made, and more.
Tag Archives: all in
22
Oct
Oct
If you’ve ever been scared to try CrossFit or functional fitness… THIS IS YOUR EPISODE! We talk about HOW to start, WHY you don’t have to be at a certain level or age, WHAT actually causes injuries, and WHO MDV is and how he came to find fitness.
15
Oct
Oct
Listen to this if you’ve had a bad day and want to bounce back strong.
08
Oct
Oct
Talking about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance.
01
Oct
Oct
Sure, a resilient mindset accounts for all scenarios, but… what if things actually go right?
24
Sep
Sep
Dre Baldwin is owner of Work On Your Game Inc. A 9-year professional basketball player, Dre teaches productivity through Mental Toughness, Confidence and Discipline to athletes, entrepreneurs and business professionals.
17
Sep
Sep
In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak.
10
Sep
Sep
Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches).
03
Sep
Sep
In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen!
27
Aug
Aug
In this podcast we have my friend Jenna Blasman, snowboarding and 2014 Winter Olympian for Team Canada in the sport of Slopestyle snowboarding! Interestingly, our story took similar paths when it came to injury and mental health, however mine occurred from NOT making the Olympic Games in 2014, and hers from MAKING IT to those very same Olympics.