If you’ve been doubting yourself lately, whether it’s in sports or life, I hope this episode can help.
Category Archives: Podcast
12
Mar
Mar
From challenging biases, to actionable advice, this podcast is meant to be a guide on how to actually support women in sport, from a woman in sport.
04
Mar
Mar
In this episode we talk about how athletes can reprocess trauma to heal and train their nervous system for improved mental health and performance
25
Feb
Feb
This week’s episode is all about failure. Especially with the Olympics now finished up, I wanted to talk about the concept of failure and failing at things. Hopefully this can reframe or perhaps shift your perspective on the concept of failure, whether that is an athlete in sports, or in other aspects of your life!
18
Feb
Feb
In this episode Nat shares her experience with fear as a former winter sport / action sport athlete, how we can lean into fear, how trauma can cause fear and how we can better bounce back from experiences when our fears become reality, the relationship between fear and flow for high performance (sport and life), and how to push your comfort zone without too high a level of fear.
11
Feb
Feb
In this episode Nat shares her experience with fear as a former winter sport / action sport athlete, how we can lean into fear, how trauma can cause fear and how we can better bounce back from experiences when our fears become reality, the relationship between fear and flow for high performance (sport and life), and how to push your comfort zone without too high a level of fear.
04
Feb
Feb
Thomas Markhauser is a CrossFit Games athlete, coach, & former sprint canoer. In this episode we talk about his journey in sport and to the CrossFit games, the importance of emotional intelligence when competing with a team, leading with empathy, the power of community, and his experience leading a program in the gym for women going through Cancer.
28
Jan
Jan
Natalie discusses what she would have done differently when she first started dealing with mental health issues as a teenager competing around the world in snowboarding.
21
Jan
Jan
Soheil is a soccer player, athlete, and content creator from Ottawa. In this episode we talk about his journey to playing pro, how he sets and attacks goals, how sharing his journey helps him stay accountable, the importance of auditing your environment and more.
14
Jan
Jan
If you’ve been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it’s beneficial, this is a great intro as it’s only 12 minutes long and doesn’t get into all the complicated science behind it.