In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak.
Tag Archives: athlete mindset
10
Sep
Sep
Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches).
03
Sep
Sep
In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen!
20
Aug
Aug
This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiables are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance!
Podcast
EP 090 – Kurtis Gabriel on LGBTQ+ inclusivity, his NHL journey, mental health awareness & keeping healthy on the road
16
Jul
Jul
Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more!
09
Jul
Jul
Let’s talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way!
25
Jun
Jun
Growth Mindset: What it is, what it isn’t, how to build it, what to do if you are working on it and others around you aren’t, and how to keep growing!
Podcast
EP 086 – The ‘forever athlete’ mindset, running a marathon & the power of vulnerability with Cory Camp
25
Jun
Jun
Cory is a former D1 swimmer, forever athlete, and coach. In this podcast we talk mindset of sport and life, running a marathon with no training, competing at Hyrox, vulnerability, the influence of your environment and much more!
25
Jun
Jun
Failure is a scary word to many youth and adults alike. However, the top achievers in the world, and some of the happiest people as well, know that failure is simply part of the process.
Podcast
EP 084 – Naomi Osaka, Mental Health, & The Mental Diet w. Mental Performance Coach, Bryn Drescher
07
Jun
Jun
Bryn Drescher is a mental performance coach to athletes from youth to pro level, as well as a former D1 athlete and speaker.