Sylvie D’Aoust is a cycling coach and founder of D’Aoust Training Systems. She founded Ottawa’s largest women’s only road cycling club, and continue to prioritize her fitness as she balances being a mother of an athlete, young kids, and business.
Category Archives: Podcast
Podcast
EP 070 – Pro athlete turned coach on being elite, high performance habits, HRV & optimal sleep
26
Feb
Feb
Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite through high performance coaching.
Podcast
EP 069 – High Performance Coach Matt Comand on flow state, developing a growth mindset, & the importance of self-awareness
19
Feb
Feb
Matt Comand is a high performance & leadership coach. We talk about being in the zone, flow state, how to develop a growth mindset & self-awareness.
Podcast
EP 068 – Buster Scher on building a business around your passions, the no days offzies mentality, & sports cards
12
Feb
Feb
Buster is an award winning broadcaster, sports card investor, and founder of Hoops Nation, Cards Nation, & Travel Nation – having built up an audience over 1M. All by the age of 20.
Podcast
EP 067 – Liz Gleadle on REM sleep, anxiety, learning & using the Whoop band to track 2020 changes
05
Feb
Feb
In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed – and the data their Whoop bands have shown in reflection to this.
29
Jan
Jan
Prince Daniels, Jr. is a former NFL running back turned high performance mentor, author and entrepreneur who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is one of determination and a true-to-life testimony that anything is possible.
22
Jan
Jan
On February 20, 2021, Greg Taylor will be biking the United States of America for Charity. Partnering with the Cancer nonprofit, Chemo Noir, and its founder, Katrin Casey, he will be riding solo from Jacksonville, FL to San Diego, San Diego to Seattle, Seattle to Maine, and Maine to his home in Jacksonville.
Podcast
EP 064 – Manteo Mitchell on mentally recovering from injury, staying focused, and making a comeback
15
Jan
Jan
Manteo Mitchell broke his leg halfway through the men’s 4 x 400m ath the London Olympics & kept going. Manteo discusses his track & field comeback, how he dealt with the mental repercussion of his injury, and his new journey of trying to qualify for the Winter Olympics in bobsled.
Podcast
EP 063 – Award-winning photographer, Ilanna Barkusky, on women in sport & entrepreneurship, her inner drive, & making big moves
08
Jan
Jan
Ilanna Barkusky is an award winning photographer from Vancouver, Canada, now in LA. In this conversation Ilanna shares her upbringing, inner drive, and motivation to keep taking risks and pushing herself creatively. Nat & Ilanna also discuss diversity & women in the sports industry, mindset, and self development.
01
Jan
Jan
Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He has ran 17,000+km across the world’s deserts, and unsupported expeditions in some of the coldest places on the planet.