In honour of Mental Health Awareness month I share my mental health journey as an athlete and how it affected me in the decision to walk away from competitive snowboarding.
Tag Archives: athlete mental health
Podcast
EP 076 – Former pro volleyball player on dealing with adversity, sports culture, & mindset training
09
Apr
Apr
Saana Koljonen is a former Finnish national team volleyball athlete, coach, and high performance behaviour consultant.
Podcast
EP 075 – José Hernandez (aka Millennial Money Mentor) on baseball, mental health struggles & the money mindset
02
Apr
Apr
In this podcast Jose opens up for the first time on his struggles with mental health during and after his time playing D1 baseball.
19
Feb
Feb
In this episode featuring Natalie Allport, we talk about her some of her best tips to manage your mental health. We dive into her transition into entrepreneurship. And lastly, we discuss best social media practices, dealing with trolls online and leveraging stress.
06
Feb
Feb
On this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!
Podcast
EP 067 – Liz Gleadle on REM sleep, anxiety, learning & using the Whoop band to track 2020 changes
05
Feb
Feb
In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed – and the data their Whoop bands have shown in reflection to this.
03
Feb
Feb
Today’s episode covers Natalie’s journey from hockey player, to snowboarder, to crossfitter, all while pursuing goals as an entrepreneur. There’s not much this girl hasn’t done and hearing her experiences in her own words it both enlightening and inspiring!
29
Jan
Jan
Prince Daniels, Jr. is a former NFL running back turned high performance mentor, author and entrepreneur who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is one of determination and a true-to-life testimony that anything is possible.
22
Jan
Jan
On this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!
20
Nov
Nov
Mikey Taylor is a pro skateboarder turned entrepreneur, Co-Founder of Saint Archer Brewery & President of Commune Capital. He talks about his career, life after sports, mental health, entrepreneurship, building wealth and more!