This week’s episode is all about failure. Especially with the Olympics now finished up, I wanted to talk about the concept of failure and failing at things. Hopefully this can reframe or perhaps shift your perspective on the concept of failure, whether that is an athlete in sports, or in other aspects of your life!
Tag Archives: growth mindset
18
Feb
Feb
In this episode Nat shares her experience with fear as a former winter sport / action sport athlete, how we can lean into fear, how trauma can cause fear and how we can better bounce back from experiences when our fears become reality, the relationship between fear and flow for high performance (sport and life), and how to push your comfort zone without too high a level of fear.
15
Oct
Oct
Listen to this if you’ve had a bad day and want to bounce back strong.
01
Oct
Oct
Sure, a resilient mindset accounts for all scenarios, but… what if things actually go right?
17
Sep
Sep
In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak.
03
Sep
Sep
In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen!
25
Jun
Jun
Growth Mindset: What it is, what it isn’t, how to build it, what to do if you are working on it and others around you aren’t, and how to keep growing!
25
Jun
Jun
Failure is a scary word to many youth and adults alike. However, the top achievers in the world, and some of the happiest people as well, know that failure is simply part of the process.
Podcast
EP 064 – Manteo Mitchell on mentally recovering from injury, staying focused, and making a comeback
15
Jan
Jan
Manteo Mitchell broke his leg halfway through the men’s 4 x 400m ath the London Olympics & kept going. Manteo discusses his track & field comeback, how he dealt with the mental repercussion of his injury, and his new journey of trying to qualify for the Winter Olympics in bobsled.