In this video I break down my framework for setting process oriented goals, breaking them down into daily habits, how celebrating the small wins helps you stay disciplined, and my thoughts on performance vs aesthetic based goals for athletes.
Category Archives: Lifestyle
31
Mar
Mar
Looking for a good book to read during quarantine? This article highlights 6 of my fave books that are especially relevant during this time.
16
Mar
Mar
Working from home or learning online? These tips have helped me stay productive while working from home for the past decade.
04
Mar
Mar
Natalie Allport is a former national team snowboarder & lifelong entrepreneur. Over a decade of experience in social media marketing & personal branding, & hosts the podcast ‘ALL IN’, featuring entrepreneurship & lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, & entrepreneurial pursuits.
26
Feb
Feb
Are you struggling to find your why, what lights you up, what you should pursue in business or life as your personal MISSION? Introducing IKIGAI!
20
Feb
Feb
One study undertaken by Cornell that studied high level execs showed that self-awareness was the strongest predictor of success. Watch the video below to learn more about the POWER of self-awareness, why it’s hard to build, how cognitive bias comes into play, and how you can build it in yourself.
16
Feb
Feb
People will always try to say “trying hard” isn’t cool, because they’re insecure about their own work ethic. Effort and passion is cool, and should be praised.
10
Feb
Feb
The most successful people on Earth all share some pretty common habits. These habits cost you NOTHING to implement (they’re free to do), and make a big difference in your life, #productivity, and long-term #success. In fact, most CEO’s, millionaires, and pro-athletes swear by these #habits. Watch to see the top 5 and then let […]
27
Jan
Jan
As entrepreneurs, athletes, and doers, we have a lot of #motivation to hustle and work hard. We all have big ambitions and strong work ethics to boot, however, we often let this push us past our limits without noticing until it’s too late. #Burnout is something that affects us all, and is not something to […]
21
Jan
Jan
As entrepreneurs, athletes, and doers, we have a lot of #motivation to hustle and work hard. We all have big ambitions and strong work ethics to boot, however, we often let this push us past our limits without noticing until it’s too late. #Burnout is something that affects us all, and is not something to […]
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