Sylvie D’Aoust is a cycling coach and founder of D’Aoust Training Systems. She founded Ottawa’s largest women’s only road cycling club, and continue to prioritize her fitness as she balances being a mother of an athlete, young kids, and business.
Author Archives: Nat
Podcast
EP 070 – Pro athlete turned coach on being elite, high performance habits, HRV & optimal sleep
26
Feb
Feb
Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite through high performance coaching.
19
Feb
Feb
In this episode featuring Natalie Allport, we talk about her some of her best tips to manage your mental health. We dive into her transition into entrepreneurship. And lastly, we discuss best social media practices, dealing with trolls online and leveraging stress.
Podcast
EP 069 – High Performance Coach Matt Comand on flow state, developing a growth mindset, & the importance of self-awareness
19
Feb
Feb
Matt Comand is a high performance & leadership coach. We talk about being in the zone, flow state, how to develop a growth mindset & self-awareness.
Podcast
EP 068 – Buster Scher on building a business around your passions, the no days offzies mentality, & sports cards
12
Feb
Feb
Buster is an award winning broadcaster, sports card investor, and founder of Hoops Nation, Cards Nation, & Travel Nation – having built up an audience over 1M. All by the age of 20.
06
Feb
Feb
On this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!
Podcast
EP 067 – Liz Gleadle on REM sleep, anxiety, learning & using the Whoop band to track 2020 changes
05
Feb
Feb
In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed – and the data their Whoop bands have shown in reflection to this.
03
Feb
Feb
Today’s episode covers Natalie’s journey from hockey player, to snowboarder, to crossfitter, all while pursuing goals as an entrepreneur. There’s not much this girl hasn’t done and hearing her experiences in her own words it both enlightening and inspiring!
29
Jan
Jan
Prince Daniels, Jr. is a former NFL running back turned high performance mentor, author and entrepreneur who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is one of determination and a true-to-life testimony that anything is possible.
22
Jan
Jan
On this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!