Sophia Jensen is an 8x world champion in canoe and 2024 Olympic hopeful for Team Canada. In this podcast we talk about body image as a female athlete, eating for performance, her training schedule and experience trying to qualify for Tokyo 2020(1) amidst all the lockdowns, how she manages her mental health on the road, and tips to stay motivated and keep pushing for your dreams.
Monthly Archives: March 2022
19
Mar
Mar
If you’ve been doubting yourself lately, whether it’s in sports or life, I hope this episode can help.
12
Mar
Mar
From challenging biases, to actionable advice, this podcast is meant to be a guide on how to actually support women in sport, from a woman in sport.
04
Mar
Mar
In this episode we talk about how athletes can reprocess trauma to heal and train their nervous system for improved mental health and performance