Q Williams is a former 2-sport Big Ten athlete with a passion for helping other former athletes with leading out the lives, businesses, and careers of their wildest dreams. In this podcast we discuss his experience with concussion, CTE, and post concussive effects, the stigma around both concussion and mental health, the importance of finding your tribe, and much more!
Monthly Archives: May 2021
Podcast
EP 082 – The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn
22
May
May
Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport.
22
May
May
Sharing athlete mental health stories and tips from past guests & episodes in honour of Mental Health Awareness month!
Podcast
EP 080 – The unlikely Olympian – Danielle Kettlewell’s story of self-belief, manifestation, & training
08
May
May
Danielle Kettlewell is an Olympian in the sport of synchronized swimming. Her story takes her from what she calls being an “ordinary girl” to making the Olympic team in 3 years.
02
May
May
In honour of Mental Health Awareness month I share my mental health journey as an athlete and how it affected me in the decision to walk away from competitive snowboarding.