Dr. Sean Pastuch is the co-owner of Active Life RX, The Active Life Chiropractic, and Crossfit Island Park. Dr. Sean assesses, corrects, and treats Crossfitters and athletes, including 25 elite 2017 Crossfit Games Athletes. In this Episode, Dr. Sean joins Natalie to discuss strength imbalances for not just Crossfit athletes, but all athletes and humans, […]
Author Archives: Nat
02
Jun
Jun
Jenna Blasman is one of my best friends, a 2014 Olympian, and member of the Canadian National Slopestyle Snowboard Team. In this Episode, Jenna joins Natalie to discuss snowboarding, the misconceptions of being a “pro” athlete/Olympian, and what a season looks like for her. @jennabeaann Natalie Allport is a former national team snowboarder, CrossFit athlete, […]
01
May
May
Lucas Parker is a 6-time Crossfit Games athlete, well known for his red beard. With several regionals wins under his belt, Lucas ranked 14th in the World in 2015 at the Games and is hard at work training to make it back for his 7th Games appearance in 2017. In this Episode, Lucas joins Natalie […]
01
May
May
In this episode, Natalie is joined by Zach and Kyle from Strength Ratio, a gym and coaching program training strength athletes of all sports, abilities, and goals. From working with elite and national level weightlifters to those training for sustainable health and/or fitness goals, the boys over at Strength Ratio have a lot of experience. Listen […]
01
May
May
Elizabeth “Liz” Gleadle is a Canadian track and field athlete competing in the javelin throw. She competed in the javelin throw event at the 2012 Summer Olympics, finishing 12th in the finals. She also competed in the 2016 Olympics in Rio, and may or may not be training for 2020. In this Episode, Liz joins […]
01
May
May
Natalie Allport is an entrepreneur, athlete, and former national team snowboarder. Years spent traveling the globe balancing athletic and business aspirations, Natalie knows what it means to be ‘All In.’ In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether […]
28
Apr
Apr
PRd my Fran time by over 2 minutes!
28
Apr
Apr
Summer ’16!
28
Apr
Apr
Puppy + slow-mo, what’s not to love?!
28
Apr
Apr
Managed to ‘get away’ in January for my first ever ‘just for fun’ snowboard trip! No pressure, no park, just good times with good friends.