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The Routine and Mentality of a Female Javelin Olympian ft. Liz Gleadle

Elizabeth “Liz” Gleadle is a Canadian track and field athlete competing in the javelin throw. She competed in the javelin throw event at the 2012 Summer Olympics, finishing 12th in the finals. She also competed in the 2016 Olympics in Rio, and may or may not be training for 2020.

In this Episode, Liz joins Natalie to discuss a multitude of subjects including morning routines, nutrition, females in sport, and bouncing back from setbacks.

www.lizgleadle.com

@javelizz

Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and hosts the podcast ‘ALL IN’, featuring entrepreneurship and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.

Click here to follow Natalie on Instagram.

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