Lucas Parker is a 6-time Crossfit Games athlete, well known for his red beard. With several regionals wins under his belt, Lucas ranked 14th in the World in 2015 at the Games and is hard at work training to make it back for his 7th Games appearance in 2017.
In this Episode, Lucas joins Natalie to discuss a multitude of subjects including his long warm-up, daily routines, and the current and future states of Crossfit.
Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and hosts the podcast ‘ALL IN’, featuring entrepreneurship and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
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