In this video I break down my framework for setting process oriented goals, breaking them down into daily habits, how celebrating the small wins helps you stay disciplined, and my thoughts on performance vs aesthetic based goals for athletes.
Tag Archives: new years resolutions
12
Nov
Nov
On today’s episode Natalie shares 5 tools / tips to build motivation in the short term which will help you gain momentum towards being disciplined and making those “hard things” a habit and routine.