Liz Gleadle is a 2015 Pan-Am games champion, 2-time Olympian, and track & field athlete in the sport of Javelin. Liz proudly represents that statement “throw like a girl” and in this interview we chat about the Tokyo 2020 Olympic postponement, training in quarantine, mindset prep for competition, as well as training and recovery tips for athletes and non-athletes alike.
Whether you’re an elite athlete, or interested in bettering your daily life, health, and wellness, Liz has some great tips in this conversation.
