In this episode, Natalie is joined by Zach and Kyle from Strength Ratio, a gym and coaching program training strength athletes of all sports, abilities, and goals. From working with elite and national level weightlifters to those training for sustainable health and/or fitness goals, the boys over at Strength Ratio have a lot of experience. Listen in as we talk sustainable training, common injuries, imbalances, and what’s what in the fitness industry.
@strengthratio
